Try this simple tweak to your calf raises: place a ball between your feet while you lift. This helps activate the muscles that support your arch and can reduce strain on the plantar fascia. If you’re dealing with foot or heel pain, strengthening these muscles can make a big difference. #PlantarFasciitis #FootPainRelief #PhysicalTherapy #OasisPhysicalTherapy #FootStrength
0:11
Try this simple tweak to your calf raises: place a ball between your feet while you lift. This helps activate the muscles that support your arch and can reduce strain on the plantar fascia. If you’re dealing with foot or heel pain, strengthening these muscles can make a big difference. #PlantarFasciitis #FootPainRelief #PhysicalTherapy #OasisPhysicalTherapy #FootStrength
1.9K views4 months ago
TikTokoasisphysicaltherapy
See more
Static thumbnail place holder