Start your shoulder day off with this one! 💪 4 sets of 8-12 reps. 4 sec. up and 4 sec. down. 🔥🔥🔥🔥 | Eric Janicki Fitness
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Start your shoulder day off with this one! 💪 4 sets of 8-12 reps. 4 sec. u…
16.9K viewsAug 19, 2021
FacebookEric Janicki Fitness
Most people just move the weight - Eric Janicki shows how to actually feel your chest do the work. ✅ Keep your elbows slightly bent ✅ Squeeze at the center, slow on the way back 🎯 Control > Ego It’s not just about lifting heavy-it’s about lifting smart. Constant tension, mind-muscle connection, and perfect form are what unlock real growth. ‼️DM ME “JACKED” for 1 on 1 online fitness coaching 💪🏼 . #EricJanicki #PecDeckFly #ChestWorkout #PerfectForm #ChestDay #MindMuscleConnection #FitnessTips #
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Most people just move the weight - Eric Janicki shows how to actuall…
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I did Eric Janicki shoulder workout! #fitness #aestheic #gym #bodybuilding #shoulderworkout
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