Love using the extreme rope climber machine for a serious upper-body cardio workout since I can't run due to my knee injury. Use a light/moderate level so you can push yourself more. It's all about strength endurance. Try it if you do have this machine at your disposal. ___________________________________________ 80%Nutrition 20%Fitness, 100% Mindset Let's #GetUpAndMove people! | NsoXperience LLC
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Love using the extreme rope climber machine for a serious upper-body …
9.9K viewsApr 7, 2016
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