YOGA BREATHING 101 — When to Inhale & Exhale Ever get confused when practicing alone? You’re not alone! Here’s a simple way to remember how to breathe in yoga. When your body expands, opens, or lengthens → Inhale. When your body folds, contracts, or softens → Exhale. This natural rhythm follows your diaphragm — the muscle under your ribs that moves as you breathe. 🌬 Inhale: diaphragm moves down, chest lifts. 🌬 Exhale: diaphragm relaxes up, belly draws in. Try noticing this in your next practic
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YOGA BREATHING 101 — When to Inhale & Exhale Ever get confuse…
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Square breathing (inhale–hold–exhale–hold) gets recommended a lot for calming the nervous system…⁠ but I’ll be honest — it’s not my favorite. 😅⁠ ⁠ 👉 Tip: If you do practice square breath, keep the pauses soft. Think of them as gentle transitions rather than rigid holds. The breath should stay fluid and smooth — never strained or choppy.⁠ ⁠ The goal isn’t to “master” the square — it’s to support your nervous system in finding ease.⁠ ⁠ —⁠ 🩵 Save this for when you need to modify your breath prac
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✨ Yogi Sit-Up / Double Exhale Sit-Up Walkthrough ✨ New to HOT 60 or...
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Exhale Yoga on Instagram: "Just keep breathing… #hotyoga #exhaleyoga #hotyogadayton #funnyyoga"
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