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I punched myself for this neck training video (gently, but also repeatedly) Here are some neck training ideas! Neck training can be good, but please start lightly. Start with something you KNOW you can EASILY do. You only have one! Broadly: 1.) Train mobility - *lightly* resist your neck moving through every movement - extension (back), flexion (front), lateral flexion (left and right), and rotation (not shown in this video, but you get the idea). 2.) Train stability - try to keep your neck in i
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Can this get any easier? Probably not. So watch the entire video and read the caption.. per usual. - Going around asking every fitness influencer “does _____ train _____” is not gonna get you anywhere. And most influencers talk in absolutes. You hear me say often “things may vary” when it comes to training. And that is mainly due to me not knowing how YOU perform the same task. - Something as simple as arm path can determine whether or not you’re only training upper pecs and front delts vs the e
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