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YouTubeJoe Leech (MSc) - Gut Health & FODMAP Dietitian
FODMAP Stacking Explained: Why It Could Be Sabotaging Your Progress⤵️
On the low FODMAP diet, each food has a certain amount of FODMAPs that may or may not trigger symptoms. Many foods are considered low FODMAP at a particular serving size. FODMAP stacking happens when you eat multiple foods that are individually “low FODMAP,” but together in the same meal, they add up (or stack) to a high FODMAP load. If you ...
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