We’ve all tried a fad diet at one time or another other and what did we learn?! They don’t work 🤦🏼‍♀️😆!! When you have so many restrictions it might work short term, but it’s not sustainable long term. And that my friends is what we are after. Long term sustainable changes, where you don’t feel deprived. It’s changing your habits and your lifestyle, not doing short term fad diets. Ditch the diets and make realistic changes that you can maintain. Because when you deprive yourself of something
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Research says fad diets don't work. So why are they so popular?
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Why Fad Diets Don't Work
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Most of you must know by now what FAD DIET is but those who dont - ‘A fad diet is a diet that becomes popular for a short time, similar to fads in fashion, without being a standard dietary recommendation, & often making unreasonable claims for fast weight loss or health improvements’.3 reasons why FAD DIETs don’t work and shouldn’t be followed are:1. Its not traditional - Traditional foods are foods & dishes that are passed on through generations or which have been consumed for many generations
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