⭐️Drills | Alternate cycling double fast leg / Ankling / Contact jump / Kangaroo ✦✦━━━━━━━━━━━✦✦ #ผู้กองต้องพาดริลล์ #Club11 #AthleticsCRMA #Vpow #CoreNutrition #EnergyForLife #Running #Run #Workout #Drills #Basicrun #วิ่ง #ดริลล์ | Parinya Tonsri
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⭐️Drills | Alternate cycling double fast leg / Ankling / Contact jump / …
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543K views · 19K reactions | Running drill - A skip - B skip - C skip - ankling - Alternting Fast Legs ลองทำตามกันดูก่อนวิ่งนะคะ ขอบคุณโค้ชมอสนะคะที่มาดริลด้วยกันนน  Chuangchai BunDit | Cookie run | Facebook
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543K views · 19K reactions | Running drill - A skip - B skip - C s…
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1K views · 1.3K reactions | ⭐️Drills | Single fast leg / Ankling / Strength leg bound / Contact jump ✦✦━━━━━━━━━━━✦✦ #ผู้กองต้องพาดริลล์ #Club11 #AthleticsCRMA #Vpow #CoreNutrition #EnergyForLife #Running #Run #Workout #Drills #Basicrun #วิ่ง #ดริลล์ #Apexbeat | Parinya Tonsri | Facebook
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1K views · 1.3K reactions | ⭐️Drills | Single fast leg / Ankling / Strengt…
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Quinton Reese on Instagram: "Intro to Top End Speed day with the Creekview Girls Lacrosse ! 🥍 A hard working and very high energy group… The growth is just beginning! If you want to run fast, you have to train proper sprint mechanics with intention and intensity🏃🏾‍♂️ We started the movement prep with some: * Tall Ankling Extensive Plyo with a Switch * Single Switch with Bounce * Double Switch with Bounce * Triple Switch with Bounce * A Run All with hands on waist to enforce proper posture and
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Quinton Reese on Instagram: "Intro to Top End Speed day with the Cr…
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Sport Speed Drill 1 – Ankling (Footstrike) - The Academy of Sport Speed & Agility Australia
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YouTubeASSA Sport Speed Academy
HOW TO: FAST LEG DRILL ⚡️ . This drill is one of my favorites for warming up and activating my speed. It takes a bit of practice, timing, and coordination, but it is much easier than it looks, so don’t be afraid to try it! ❤️ . What drill do you find the trickiest? For me, it was always ankling.. it took me FOREVER to understand the timing! 👏✨❤️ but I kept at it, learned it’s purpose, and now it’s one of my favorites!
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