NATURE'S REMEDY: 6 Iodine-Rich Foods for Thyroid Health—Know the Smart Portions!
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NATURE'S REMEDY: 6 Iodine-Rich Foods for Thyroid Health—Know the Smart Portions!
1 month ago
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It’s taken me a long time to figure out what works best for my body: appointments to ENTS, Nutritionists, trial and error… But these are my tried and true go to singing foods that I know will aid in performance. You’ve seen them all before but here is the comprehensive list you can come back to when you need it. The star of my show is @Harmless Harvest which I have on just about every singing day or any day my throat is feeling dry or really any day I need a treat. Did I leave anything out? #har
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Some good foods for people with hypothyroidism include: omega-3 fatty acids like in chia seeds and walnuts Good sources of iodine include seaweed Whole grains, such as brown rice and quinoa, which are high in fiber and B vitamins Fruits and vegetables, including berries, leafy greens, and cruciferous vegetables like broccoli and cauliflower, which are high in antioxidants and other important nutrients Nuts and seeds, such as Brazil nuts and pumpkin seeds, which are high in selenium Sources for t
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