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Here’s what depression can look like ⬇️ Most people think depression is obvious with a person crying, stressed, and sad but this is not always the case. Depression is an extended period of time where a person feels persistent sadness which affects their daily life. But here’s the thing. Depression can affect ANYONE. Even the people that are successful or look like they have it together can have depression. They just hide it better. It’s harder to notice when someone’s depressed if they still act
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My patients with #highfunctioningdepression sometimes aren’t even aware that they are depressed. People think that depression has to lead to impairments in your functioning but this is not the case. If your depression causes significant distress and you are still functioning, you still meet criteria for depression. Many people with HFD don’t enjoy things the way they used to and feel compelled to live “all work and no play” lives because they derive a sense of purpose from their work identity. H
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#depression #anxiety #mentalhealth #trauma 6 things a depressed person wants you to know 1 They didn’t decide to become depressed. 2 We are not ignoring you when we don’t get back to your calls, emails, voicemails or messages. 3 There doesn’t necessarily have to be a trigger or a reason for us to become depressed. 4 Even though it might not seem like it or we don’t say it, we appreciate all the time, effort and energy you put into checking up on us. 5 Often we withdraw and isolate ourselves beca
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