GEORGE IRVING | ONLINE COACH 🇬🇧🇦🇪 on Instagram: "Try this training style 💪 #fyp #foryou #viral #fitness"
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GEORGE IRVING | ONLINE COACH 🇬🇧🇦🇪 on Instagram: "Try this when you next train chest 💪🏻 #fyp #foryou #viral #fitness"
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GEORGE IRVING | ONLINE COACH 🇬🇧🇦🇪 on Instagram: "Stop doing 3 sets 10 reps ❌ #fyp #foryou #fitness #viral"
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GEORGE IRVING | ONLINE COACH 🇬🇧🇦🇪 on Instagram: "“CHEST”👇 #fyp #foryou #gym #gymtok"
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GEORGE IRVING | ONLINE COACH 🇬🇧🇦🇪 on Instagram: "How to take your physique to the next level👇 Think of approaching this in 4 phases Priming - 3/4 weeks of having higher calories around 10% below your maintenance to make your body responsive & have calories to remove for the next phase Fat Loss - commit to 12-16 weeks of being in a calorie deficit by gradually lowering your food and increasing expenditure so you get to 10% body fat where you can see your abs and you are really insulin sensit
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GEORGE IRVING | ONLINE COACH 🇬🇧🇦🇪 on Instagram: "Next one I’ll do is at 6 months #hairtransplant #beardtransplant #explorepage"
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GEORGE IRVING | ONLINE COACH 🇬🇧🇦🇪 on Instagram: "Only have dumbbells❓DO THIS !!"
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