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Good mornings are the perfect exercise for glutes and training your erector spinae for that deep back line!!! @DFYNE dc: ELIZABETH #gymtok #fitness #backgains #fitnesstips #gymlife
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Workout below: Warmup 3x 15 good mornings to activate my glutes and hamstrings 3x15 hip thrusts 3x15 clam shells 3x15 deadlift 3x8 iso lunge, oblique twist 3x15,12,10 Bulgarian split squat 3x15 single leg rdl 3x15 squat 3x15 abductor 3x15 leg curl #legdayroutine #workoutwithme #stealmyworkout #hipthrusts
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❤️ صباح الخير لقلبي أنت.. #صباح_الخير #احبك #viral #الحمدلله_دائماً_وابداً
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#اللهم اجعل صباحي صباحاً مستبشرا بنعمتك وموفقاً في كل خطوة اخطوها، اللهم صباحاً يجبر القلوب وييسر الأمور، ويفتح لنا أبواب رحمتك ورزقك
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