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YouTubeNick Nilsson - the Mad Scientist of Muscle
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Swinging Dumbbell Hang Clean and Press...this is a nice variation of the clean and press that I find very effective, especially when I don't want to get a bench fully set up for regular dumbbell shoulder press. While it's not a true hang clean and press because the dumbbells are moving in an arc (more akin to a swing/power hammer curl rather ...
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Hang Clean Technique
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