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what happens to your body if you do fasting for 36 hours #healthytips #fast #magnesium #menopause #migrantes #naturalremedies #pcos
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TikTokhealthy.tips15
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Fasting isn’t starvation. It’s restoration. When you stop feeding your body junk, it starts feeding on stored waste, toxins, and damaged cells. That’s autophagy, the body’s built-in cleanup system. Fasting rebuilds your gut microbiome, boosts your immune system, and even improves your mood by increasing serotonin production. Your body is stronger than disease; it just needs the space to do what it was designed to do. #fasting #autophagy #fastingtips #fastingtiktok #intermittentfasting
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