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If there’s a single habit I think would actually change peoples’ lives, and actually change the world, it’s mediation. It seems “out there,” but it’s really the most natural thing you can do. There’s nothing esoteric about becoming aware of what you are thinking and feeling on a daily basis. It’s a necessity for balanced functioning of the body and mind. Comment “Results” if you want me to breakdown exactly what 20 minutes a day did to my focus, mood, and relationships. #75holistic #meditation #
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