Introducing our next teacher, Jen Palmer! Jen is the founder of Universal Power Yoga in Norwood, Wrentham and Westwood, MA. Jen has studied yoga traditions since 2007 and is a 500 Hour Experienced Yoga Teacher (E-RYT 500, YACEP). Jen founded Universal Power Yoga in 2013 with the intention of providing a studio space, building a yoga community, and sharing the healing benefits of yoga. She's certainly built that community. Team UPY has supported Yoga Reaches Out for years, and you'll often find t
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Introducing our next teacher, Jen Palmer! Jen is the founder of Univ…
599 viewsJan 11, 2023
FacebookYoga Reaches Out
If you’re always one breath behind the teacher… it’s not you. Explaining the pattern sometimes gets overlooked. A simple guide: inhale when you open the body. Lift, lengthen, broaden, rise. This won’t apply to every single transition — but it will help you feel more in sync and less stressed in class. And remember your teacher is talking and breathing, so the breath pattern will be naturally a bit different. Save this for your next practice 🤍 Follow for simple yoga cues that make sense. | Balan
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Jeni gives some insightful tips for a beginner or even someone who has been practicing a long time. We find that we are always improving and learning new things every class. It’s a practice not a perfect!😊💟🧘🏻‍♀️ #pranayama #yoga #breathing #bikram | Wellness Hot Yoga
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