Kneeling squat + overhead reach | maintaining a stacked position
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YouTubePosture Positive Osteopathy
Kneeling squat + overhead reach | maintaining a stacked position
This kneeling exercise helps you to engage the core and maintain good posture which bending at the pelvis and reaching forward. This combination of movement is the absolute number one trigger for acute back pain I see in clinic, e.g, bending down and reaching forward to pick something up. The aim is NOT to maintain a “perfect” posture like ...
1K views2 weeks ago
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Short videos

0:45
Kneeling squat + overhead reach | maintaining a stacked position
1K views2 weeks ago
YouTubePosture Positive Osteopathy
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