Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la

Clear Stress and Restore Your Energy in 7 Minutes a Day Join the 30-Day Qi Gong Challenge taught by Master Lee Holden and learn… How to relieve stress, find inner peace, and clear your mind🕊💆‍♀️ It only takes 7 minutes a day!⌚️ Click the Learn More button now to join 👇 "Lee's Qi Gong routines are the perfect blend of exercise to jump-start your day and help you relax at night." Deepak Chopra, M.D., author of more than 65 books, including 19 New York Times bestsellers "Lee does great work. I'm