Don’t Ignore The Signs of Vitamin D Deficiency
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Don’t Ignore The Signs of Vitamin D Deficiency
Don’t Ignore The Signs of Vitamin D Deficiency #health #vitamins #fitness #wellness #information Like us on Facebook https://www.facebook.com/punjabkesarihealthplus/ Follow us on Instagram https://www.instagram.com/healthplusvideo/
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➕PARA SABER MÁS👇 La vitamina D hoy se considera una hormona porque, a diferencia de las vitaminas esenciales, el cuerpo la sintetiza en la piel a partir del colesterol mediante la radiación UVB. Actúa sobre receptores específicos (VDR) presentes en casi todos los órganos y tejidos, regulando la expresión de miles de genes. Funciones Principales Salud ósea: Favorece la absorción de calcio y fósforo, y mantiene la mineralización ósea. Sin ella, solo se absorbe el 10-15% del calcio ingerido. Fuerz
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