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100 Kettlebell Walking Lunges Challenge If you鈥檙e not ready for 100 nonstop walking lunges try 鉁旓笍 4 × 25 鉁旓笍 5 × 20 鉁旓笍10 x 10 Walking lunges are one of my fav lower-body exercises .. 1. build glute & quad strength 2. improves balance & stability 3. challenges muscular endurance 馃搶 Save this workout for later #lunges #fitgirlsoftiktok #legday #girlswhotrain #fitnessinfluencer
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