Lying Leg Curl – Proper Execution for Hamstring Muscle Gain 💪
0:13
Lying Leg Curl – Proper Execution for Hamstring Muscle Gain 💪
1.8K views1 month ago
YouTubeSohel Fitness Zone
How to actually grow your hamstrings with the lying leg curls. #legsexercise #legcurls #howtogrowlegs #legdayexercises #legcurlform
0:09
How to actually grow your hamstrings with the lying leg curls. #legsexercise #legcurls #howtogrowlegs #legdayexercises #legcurlform
8.3K views1 month ago
TikToktheiconicjoyce__
How to do a lying leg curl
0:19
How to do a lying leg curl
30.4K views4 months ago
YouTubeXtine Cardenas
Fix Your Lying Leg Curl Technique 💥
0:12
Fix Your Lying Leg Curl Technique 💥
2.1K views1 month ago
YouTubeSohel Fitness Zone
How To Use The Leg Curl
0:53
How To Use The Leg Curl
990 views1 month ago
YouTubeShubham Ghatkar
Single Leg Lying Leg Curl Form Breakdown
0:59
Single Leg Lying Leg Curl Form Breakdown
30 views4 weeks ago
YouTubeMeg Sylvester
Leg Curl Machine Hack 🔥
0:13
Leg Curl Machine Hack 🔥
3.9K views3 weeks ago
YouTubeSuper pumped
0:30
Perform the lying leg curl without mistakes ❌✅ #gymmotivation #gymrat #fitnessgirl #fitness
1.3K views1 month ago
YouTubeTarita Fitness
0:45
TRY THIS LEG WORKOUT
1.2K views2 months ago
YouTubeTheDailyRep
1:14
This Is a Selectorized Leg Extension / Lying Leg Curl Machine
8 views3 weeks ago
YouTubeTheJungleGymReviews
0:25
The Better Hamstring Curl for Growth 💪 #shorts
2.2K views1 month ago
YouTubeKyle Hemsley
0:58
⚡️FOR THUNDER THIGHS⚡️ Here’s how you can train hamstrings intelligently 1️⃣ Typically I’ll train them 2 days per week. Day 1 is a lying leg curl a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it on my more quad focused leg day) 2️⃣ Everything is usually for 3-4 sets in the 6-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which cas
11.9M viewsJan 9, 2023
TikTokdavis.diley
0:27
Lying Hamstrings Curl Exercise Variation Without Machine
1.3M viewsJul 22, 2023
TikTokcatamarvc
0:12
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
603.7K views6 months ago
TikTokrannalikhani
0:54
Viral Ab Crunch Failure: My Experience with Lying Leg Curl
378.1K views4 months ago
TikTokcoreyjay.eyndhoven
1:26
Eddie Abbew: Bicep & Leg Curl Workout
51.8K views1 month ago
TikTokeddieabbew
0:24
Improve Your Hamstrings with Lying Leg Curls
74.1K views5 months ago
TikTokkaungspaing0
0:42
Full Leg Workout! @AYBL code ARCHER #gym #fitness #motivation #workout | leg curl
160.5K views2 months ago
TikTokchristianarcher1.0
0:48
Seated vs Lying Leg Curls: Which is More Effective?
71.7K viewsJun 12, 2025
TikTokgymplugofficial
See more
Static thumbnail place holder

Short videos

0:25
Lying Hamstring Curl Tutorial 🔥
1.8K views4 weeks ago
YouTubeSnap Fitness UK & Ireland
0:13
Lying Leg Curl – Proper Execution for Hamstring Muscle Gain 💪
1.8K views1 month ago
YouTubeSohel Fitness Zone
0:09
How to actually grow your hamstrings with the lying leg curls. #legsexercise #legcurls
8.3K views1 month ago
TikToktheiconicjoyce__
0:19
How to do a lying leg curl
30.4K views4 months ago
YouTubeXtine Cardenas
0:12
Fix Your Lying Leg Curl Technique 💥
2.1K views1 month ago
YouTubeSohel Fitness Zone
0:53
How To Use The Leg Curl
990 views1 month ago
YouTubeShubham Ghatkar
0:59
Single Leg Lying Leg Curl Form Breakdown
30 views4 weeks ago
YouTubeMeg Sylvester
0:13
Leg Curl Machine Hack 🔥
3.9K views3 weeks ago
YouTubeSuper pumped
0:30
Perform the lying leg curl without mistakes ❌✅ #gymmotivation #gymrat
1.3K views1 month ago
YouTubeTarita Fitness
0:45
TRY THIS LEG WORKOUT
1.2K views2 months ago
YouTubeTheDailyRep
1:14
This Is a Selectorized Leg Extension / Lying Leg Curl Machine
8 views3 weeks ago
YouTubeTheJungleGymReviews
0:25
The Better Hamstring Curl for Growth 💪 #shorts
2.2K views1 month ago
YouTubeKyle Hemsley
0:58
⚡️FOR THUNDER THIGHS⚡️ Here’s how you can train hamstrings
11.9M viewsJan 9, 2023
TikTokdavis.diley
0:27
Lying Hamstrings Curl Exercise Variation Without Machine
1.3M viewsJul 22, 2023
TikTokcatamarvc
0:12
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls
603.7K views6 months ago
TikTokrannalikhani
0:54
Viral Ab Crunch Failure: My Experience with Lying Leg Curl
378.1K views4 months ago
TikTokcoreyjay.eyndhoven
1:26
Eddie Abbew: Bicep & Leg Curl Workout
51.8K views1 month ago
TikTokeddieabbew
0:24
Improve Your Hamstrings with Lying Leg Curls
74.1K views5 months ago
TikTokkaungspaing0
0:42
Full Leg Workout! @AYBL code ARCHER #gym #fitness #motivation #workout | leg curl
160.5K views2 months ago
TikTokchristianarcher1.0
0:48
Seated vs Lying Leg Curls: Which is More Effective?
71.7K viewsJun 12, 2025
TikTokgymplugofficial
Static thumbnail place holder