Do this beginner steel mace drill in your next functional fitness workout ⬇️ I simply call it: Arrows in Lateral Lunge 🏹 This steel mace drill is outstanding. It improves: Shoulder strength and mobility Functional Core Strength Hip Mobility Leg Strength Cardiovascular Stamina Coordination I know that list seems crazy, but just look at the drill. The shoulders are in external rotation while the arm extends away. The trunk must maintain stable posture via the braced core. The legs are in a latera
Do this beginner steel mace drill in your next functional fitness worko…
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The steel mace (gada) is one of the most powerful tools for developing real-world strength. Its long lever challenges the grip, forearms, shoulders and core in ways modern weights cannot, building core stability, shoulder integrity and extremely functional arms and grip. The uneven load forces the body to stabilize, coordinate and generate force through the entire kinetic chain creating a stronger and more capable physique. Unlock this ancient method inside the Iron King system at IronKingMethod
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The steel mace (gada) is one of the most powerful tools for developin…
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Steel Mace Shoulder Mobility Workout
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16K views · 58 reactions | This shoulder exercise might just save your life Mace Bell swings are an incredible exercise for shoulder strength and mobility  Comment “Skull” and we’ll send you our FREE shoulder guide! | Mind Pump | Facebook
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