8 Types of Magnesium & Their Benefits | Best Magnesium for Sleep, Energy & Health
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YouTubeHealthy Seniors
8 Types of Magnesium & Their Benefits | Best Magnesium for Sleep, Energy & Health
Discover the 8 different types of magnesium supplements and learn which one is best for your health needs. From better sleep, stress relief, digestion, energy, heart health, brain function, and migraine relief, magnesium can play a powerful role in your wellness journey. 👉 In this video, you’ll learn: Magnesium Citrate for digestion ...
287.5K views9 months ago
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Magnesium has the ability to shrink arterial plaques, demonstrated by some incredible clinical trials.The first study came out in 2008.They gave people magnesium citrate, just under 100 mg elemental magnesium per day.This is a puny dose, magnesium RDA is 4X that and people often supplement even more than that.These studies are all in hemodialysis patients, and that's mainly because these people develop heart disease at a much quicker rate due to toxin accumulation and altered mineral balance.Mag
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