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Do you have trouble taking a deep breath? The diaphragm is a muscle that lays under our rib cage that helps us breathe. Sometimes the muscle can get really tight (often due to postural issues) and it can be difficult for your body to expand and contract it. In this video, I will show you how to release the diaphragm. During this video, please pay attention to your body and don’t do this if something feels uncomfortable. Also, please avoid this release if you have any recently broken or bruised r
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Heartburn be Gone in Seconds! 1️⃣ Stomach Massage: Place both hands on your stomach (just below your ribs). Massage downward along the sides to improve blood circulation and support stomach function. 2️⃣ Shin Massage: Find your shin bone (front of your lower leg). Massage the area just to the side of the shin bone—this stimulates nerves connected to your stomach, helping regulate acid and easing heartburn. Do this on both legs for the best results. Schedule an Initial Exam today https://bit.ly/A
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FacebookAchieve Integrative Health
Difficulties with stomach vacuum? Try this! Place your fingertips right under your ribs. Inhale, and for the exhalation massage your diaphragm. This releases the tension in the fascia letting you to open the ribcage better. For a ✅ stronger pelvic floor ✅ less back pain ✅ smaller waist. Follow me to learn the Low Pressure Fitness breathing & the stomach vacuum! Try my online donation based live starter class: https://www.shapeyourbelly.com/. On-demand course (already from 12.5 EUR / USD / month!
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Difficulties with stomach vacuum? Try this! Place your fingertips right under your ribs. Inhale, and for the exhalation massage your diaphragm. This releases the tension in the fascia letting you to open the ribcage better. For a ✅ stronger pelvic floor ✅ less back pain ✅ smaller waist. Follow me to learn the Low Pressure Fitness breathing & the stomach vacuum! Try my online donation based live starter class: https://www.shapeyourbelly.com/. On-demand course (already from 12.5 EUR / USD / month!
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