Mark Hyman Using Food as Medicine

Your breakfast is either medicine or poison. Most people start their day with sugar: cereal, pastries, juice, oatmeal with dried fruit. Within an hour, their blood sugar crashes, they’re

Mark Hyman, MD. Penguin Piano · ICARUS. Your breakfast is either medicine or poison. Most people start their day with sugar: cereal, pastries, juice, oatmeal with dried fruit. Within an hour, their blood sugar crashes, they’re hungry again, and they’re locked into cravings for the rest of the day. Protein changes everything. When you eat ...

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Is food addiction real? Drop a YES and I’ll DM you my FREE guide: The Hard Truth About Processed Carbs. Our brains evolved to crave sweet, energy-dense foods. Today, the food industry hijacks those same circuits with ultra-processed carbs and sugar, training us to crave, overeat, and repeat. In my new conversation with former FDA Commissioner Dr. David Kessler, we reveal how food addiction works like nicotine and why it’s fueling the chronic disease crisis. You’ll learn: • How refined carbs trig

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