1,500 CALORIES! Realistic Day Of Eating On A Fat Loss Journey - 🥣 Breakfast — 350 kcal Scrambled Eggs on Toast with Watermelon • 2 large eggs – 140 kcal • 1 slice of bread – 100 kcal • 1 tsp soft cheese (as spread instead of butter) – 35 kcal • 150g watermelon – 75 kcal Total: ~350 kcal Light, hydrating start with protein and healthy carbs. You could scramble your eggs and mix in a spoonful of the soft cheese for creaminess. 🍗 Lunch — 500 kcal Garlic & Herb Chicken with Jasmine Rice and Veg •
1,500 CALORIES! Realistic Day Of Eating On A Fat Loss Journey - 🥣 B…
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FacebookOli McCann
Comment FAT LOSS for my FREE 10 DAY FAT LOSS course 🤝 . 🧀 Loaded Peri-Peri Chicken & Cheese Fries 🔥 Crispy fries. Melty cheese. Juicy chicken. High-flavour. High-satiety. Still fits your goals 👊 Ingredients (serves 1) 🍗 • 🥔 180g potato – ~140 kcal • 🍗 150g chicken breast – ~165 kcal • 🥒 ½ courgette (80g) – ~15 kcal • ☀️ 2 tbsp (25g) sun-dried tomatoes – ~60 kcal • 🧄 2 cloves garlic – ~10 kcal • 🌶 1 tsp peri-peri seasoning – ~5 kcal • 🌿 ½ tsp mixed herbs – ~2 kcal • 🧀 30g reduced-fat
0:36
Comment FAT LOSS for my FREE 10 DAY FAT LOSS course 🤝 . 🧀 Load…
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FacebookOli McCann
1,500 CALORIES! Realistic Day Of Eating On A Fat Loss Journey - 🥣 Breakfast — 350 kcal Scrambled Eggs on Toast with Watermelon • 2 large eggs – 140 kcal • 1 slice of bread – 100 kcal • 1 tsp soft cheese (as spread instead of butter) – 35 kcal • 150g watermelon – 75 kcal Total: ~350 kcal Light, hydrating start with protein and healthy carbs. You could scramble your eggs and mix in a spoonful of the soft cheese for creaminess. 🍗 Lunch — 500 kcal Garlic & Herb Chicken with Jasmine Rice and Veg •
1,500 CALORIES! Realistic Day Of Eating On A Fat Loss Journey - 🥣 B…
100 views1 month ago
FacebookOli McCann
1,500 CALORIES! Realistic Day Of Eating On A Fat Loss Journey - 🥣 Breakfast — 350 kcal Scrambled Eggs on Toast with Watermelon • 2 large eggs – 140 kcal • 1 slice of bread – 100 kcal • 1 tsp soft cheese (as spread instead of butter) – 35 kcal • 150g watermelon – 75 kcal Total: ~350 kcal Light, hydrating start with protein and healthy carbs. You could scramble your eggs and mix in a spoonful of the soft cheese for creaminess. 🍗 Lunch — 500 kcal Garlic & Herb Chicken with Jasmine Rice and Veg •
1,500 CALORIES! Realistic Day Of Eating On A Fat Loss Journey - 🥣 B…
269 views2 months ago
FacebookOli McCann
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