Chakra Balancing Meditation 🌈 | Heal, Align & Restore Inner Energy | Guided by Shilpa Shetty
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YouTubeShilpa Shetty Kundra
Chakra Balancing Meditation 🌈 | Heal, Align & Restore Inner Energy | Guided by Shilpa Shetty
🌀 Align your energy. Heal your soul. This powerful Chakra Balancing Meditation guides you through all seven energy centers to help you restore balance, release emotional blocks, and reconnect with your inner self. As you move through this guided experience with SSK, allow your breath and awareness to gently open each chakra creating space ...
3.2K views3 days ago
Shorts
Most people think meditation only calms the mind… but modern science is proving something far more shocking. Meditation doesn’t just relax you—it rewires your nervous system, reshapes your brain, switches your genes, reduces fear, resets stress hormones, and literally changes your body from the inside out. Harvard research now confirms: Meditation can turn OFF stress genes and turn ON healing genes. This isn’t spirituality… this is biological engineering. Watch till the end—your entire idea of m
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