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🔄 Is your middle back stiff and immobile? Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) shows you thoracic rotation — a move that mobilizes, stabilizes, and stretches your middle back all in one. Here's how to do it: 🧎 Start on hands and knees with a flat back and place one hand behind ...
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