Our session with Dr. Mona Delahooke is definitely the most emotional one of the summit and probably the most inspiring. Dr. Mona Delahooke has spent decades translating relational neuroscience research into practical strategies for understanding children's behavior and supporting their development. As a clinical psychologist, internationally recognized speaker, and author of Beyond Behaviors and Brain Body Parenting, she's helped transform how parents and professionals understand challenging beh
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Our session with Dr. Mona Delahooke is definitely the most e…
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1 - Mona Fartlek - My Favourite sessions that lasts exactly 20 minutes if you do it correctly. The session is: 2 x 90s hard / 90s float 4 × 60s hard / 60s float 4 x 30s hard / 30s float 4 x 15s hard / 15s float A session that gets you used to different paces and usually shocks the body into improvements! ✅ 2. 6 x 1K at 5K pace with 2:30 rest! This is a tough one but will give you a real indicator of your 5K fitness. If you take the average pace of each rep, your 5K time shouldn’t be a million mi
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1 - Mona Fartlek - My Favourite sessions that lasts exactly 20 min…
43.8K views5 months ago
FacebookHarry Lancaster - Running
1 - Mona Fartlek - My Favourite sessions that lasts exactly 20 minutes if you do it correctly. The session is: 2 x 90s hard / 90s float 4 x 60s hard / 60s float 4 x 30s hard / 30s float 4 x 15s hard / 15s float A session that gets you used to different paces and usually shocks the body into improvements! 2. 6 x 1K at 5K pace with 2:30 rest! This is a tough one but will give you a real indicator of your 5K fitness. If you take the average pace of each rep, your 5K time shouldn’t be a million mile
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1 - Mona Fartlek - My Favourite sessions that lasts exactly 20 min…
25.8K views5 months ago
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The Louvre Museum where the Mona Lisa resides
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Mona Tougaard owning the runway at Alberta Ferretti FW23 Pure confidence. Pure fashion #monatougard
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