Nicky Ryan & Keenan Cornelius Rolling In 4K
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Nicky Ryan & Keenan Cornelius Rolling In 4K
140.5K viewsMar 17, 2022
YouTubeThe B-Team
I might be slightly addicted! If you’re worried about trying something for the first time, just go for it!!! Being over 40 building muscle, strength and increasing flexibility is so important!!! Also after the boys and having Diastasis Recti,(muscle separation) this is really helping to restore and regain my core too. | Nikki Ryan
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I might be slightly addicted! If you’re worried about trying something for the first time, just go for it!!! Being over 40 building muscle, strength and increasing flexibility is so important!!! Also after the boys and having Diastasis Recti,(muscle separation) this is really helping to restore and regain my core too. | Nikki Ryan
12.7K viewsSep 19, 2023
FacebookNikki Ryan
All black? Yes or no? I LOVE an all black outfit, the trainers just break it up a bit. This is something I feel really comfortable in, but it’s also fairly put together for running around with the kids, doing jobs etc. The coat is an AMAZING price right now and there’s a few pair of trousers left in the sale too. If you’d like links for everything just comment LINKS below and I’ll inbox you xxx | Nikki Ryan
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All black? Yes or no? I LOVE an all black outfit, the trainers just break it up a bit. This is something I feel really comfortable in, but it’s also fairly put together for running around with the kids, doing jobs etc. The coat is an AMAZING price right now and there’s a few pair of trousers left in the sale too. If you’d like links for everything just comment LINKS below and I’ll inbox you xxx | Nikki Ryan
6.5K viewsJan 3, 2024
FacebookNikki Ryan
Love a new hair day 👏😍. I had a full head of foils using various techniques, a toner, trim and then of course a curly bouncy blow dry 💇‍♀️💁‍♀️. It was a long session in the chair as I have quite thick hair and a lot of it!! Underneath was super dark and before my hols I wanted to be more of a blondey. Can guess how long it all took?! To help keep it in good condition I’ve order a K18 hair mask, not cheap but bloody brilliant!!!! Ever tried this brand?? X | Nikki Ryan
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Love a new hair day 👏😍. I had a full head of foils using various techniques, a toner, trim and then of course a curly bouncy blow dry 💇‍♀️💁‍♀️. It was a long session in the chair as I have quite thick hair and a lot of it!! Underneath was super dark and before my hols I wanted to be more of a blondey. Can guess how long it all took?! To help keep it in good condition I’ve order a K18 hair mask, not cheap but bloody brilliant!!!! Ever tried this brand?? X | Nikki Ryan
10.8K viewsJul 11, 2024
FacebookNikki Ryan
Reminder in case you needed to hear this. Small steps are better than no steps. Some days they might be big leaps and huge strides, other days they might be tiny little ones, but if they’re taking you in the right direction and towards your goals and dreams, rather than backwards, then great!! They all count and we can only do our best. Sometimes the destination looks or feels like it’s too far out of reach, break it down in to smaller chunks and it’ll feel more manageable, more realistic and ea
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Reminder in case you needed to hear this. Small steps are better than no steps. Some days they might be big leaps and huge strides, other days they might be tiny little ones, but if they’re taking you in the right direction and towards your goals and dreams, rather than backwards, then great!! They all count and we can only do our best. Sometimes the destination looks or feels like it’s too far out of reach, break it down in to smaller chunks and it’ll feel more manageable, more realistic and ea
7.6K viewsAug 10, 2024
FacebookNikki Ryan
Gym Barbie. One of my workout outfits from last week. Do you brave a splash of colour at the gym, or prefer darks and neutrals!! I like both 👌. | Nikki Ryan
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Gym Barbie. One of my workout outfits from last week. Do you brave a splash of colour at the gym, or prefer darks and neutrals!! I like both 👌. | Nikki Ryan
5K viewsJul 16, 2023
FacebookNikki Ryan
Little video of the ceremony xxx | Nikki Ryan
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Little video of the ceremony xxx | Nikki Ryan
33 viewsOct 25, 2015
FacebookNikki Ryan
16:06
Nicky Ryan Teaches His Body Lock Pass Secrets
146.6K viewsSep 29, 2021
YouTubeCountFilms
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https://youtu.be/WiWUpWG7qs8 Hey all. Have you see my latest video yet? Get ready with me. It's only a quick video, less than 5 minutes. Xxx | Nikki Ryan
4.9K viewsAug 18, 2020
FacebookNikki Ryan
1:23
I forced myself to do a body pump workout the other day, I'm aching so much now! My body isn't used to it anymore! I love body pump, but it's just not the same doing it from home without the motivation of an instructor, I'd rather sit on the sofa and watch Money Heist 🙈. I'm so glad I did it though. Walking is about as energetic as its gets usually atm. That one social distanced walk a day is really important to me right now, I really enjoy it. I've got a fab video going live today all about my
27.5K viewsApr 20, 2020
FacebookNikki Ryan
0:18
How to still get your steps in when it’s freezing 🥶 outside or you can’t get to the gym, or have no child care to go outdoors and wrap up. My walking pad is something I get asked about allllllllll the time. It was so worth the money, there really good value I think! Would be a cool gift idea too if it’s in budget for you. I know lots of you work from home too and wanted one for this reason. I can also wear whatever I like doing it! I can do barefoot, in pjs lol, but it’s better with shoes on I
15.7K viewsDec 10, 2023
FacebookNikki Ryan
0:30
https://youtu.be/fhmxJ-Ifim0 A big thank you for the lovely comments on my latest video. I’m so pleased you found it useful. I love love love to help people and you tube videos are a great way for me to be able to reach more people in a shorter space of time. If you haven’t seen it and want to smash those weight loss goals. Make sure you grab a cuppa and check it out xx | Nikki Ryan
6.5K viewsMar 2, 2021
FacebookNikki Ryan
1:17
These high-waisted leggings are a total game-changer! Flattering in all the right places, insanely comfortable, and perfect for everything from workouts to the school run. Ladies if you’re looking for leggings that hug you just right and keep you feeling confident all day, these are IT! I think they are a really good price point, they come in other colours and sizes range from 6-28. I’ve had other leggings from @lovell and they really are fab, these are my first from this range though. I had to
8.8K viewsOct 5, 2024
FacebookNikki Ryan
0:53
https://readly.cure.media/7c426ba Evening guys. I’ve collaborated again with the brilliant Readly app over on Instagram as I genuinely love it and use it allllllllllll the time. I wanted to share the offer on here too as I know some of you don’t do Instagram. Highly recommend!!! This is the post and reel. Xxx ad I love finding new food ideas and getting inspired with new beauty finds, current fashion trends etc. The @readly app is one of my favourite ever apps as I can get all of this and more!!
9.4K viewsJun 29, 2022
FacebookNikki Ryan
15:06
Nicky Ryan Teaching Arm Drag Options
76.8K viewsOct 7, 2021
YouTubeCountFilms
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https://youtu.be/lDKI5qOoNMA Thank you for all you're lovely comments on my latest video!!!!! I'm so pleased it's helped re motivate and inspire some of you. This can apply to all sorts of things, not just weight loss and fitness. Less than 6 minutes long, check it out if you need a boost xxx | Nikki Ryan
2.1K viewsNov 7, 2020
FacebookNikki Ryan
0:39
Never found the perfect Jean?! I’ve got you! If you’ve never tried these 👖 from @newlook you seriously need to!!!!! I’ve got them in different colours, lengths and styles and they are so flattering!! This style of micro fibre top I wear all the time and it’s like a second skin! They also do a long sleeved version in tons of colours. The cardigan is new, I spotted it in store and had to have it! The colour goes so well with the trainers 👟. These are cream and burgundy sambas, samba addict here
8.1K viewsSep 26, 2024
FacebookNikki Ryan
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This trend but gym wear, as I wear this more than anything else!! Which is your favourite look? 1, 2, 3, 4 or 5? Comment links below and I’ll send them over to you. I couldn’t let this spray tan go to waste after a disastrous day 😭🤬😩🙈. If you’ve seen my stories you’ll know what I’m talking about. Your replies were so so kind! Thank you!!!! Also on the subject of stories and being kind I shared how nervous I get wearing sports bras in the gym without my vest on the other day, I get self consc
10K viewsAug 14, 2024
FacebookNikki Ryan
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I lost 3.8lbs this week and here’s what I did different ⬇️ 💪Tracked my kcals on mfp. I’m not aiming for perfection with this but I’m trying to keep an eye on them better now I’m back with @ben_mackey_ doing his programme. If you watch my stories or my you tube videos you’ll already know this and what I’m wanting to achieve. I already aim for over 100g protein a day, so this continues. 💪I had ONE large glass of red wine 🍷 Cutting down on alcohol isn’t easy. I don’t drink a lot, but I do like a
13.4K viewsJun 12, 2024
FacebookNikki Ryan
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The biggest lie, honestly I got bored of timing it!! What does it gain from being so deceitful!?! If you need more time just say so 🙈🤣😤 | Nikki Ryan
5.2K viewsOct 27, 2023
FacebookNikki Ryan
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❤NEW VIDEO NOW LIVE❤ Hey guys, there's a new video over on my channel now for you. I've got a real love for active wear, have done for years, this video shares some of my favourite gym brands, what style of clothes I like to throw on and just little tips of how to put things together and what's really flattering. Head over via the link to have a watch of this chatty try on haul of some of my wardrobe. What gym brands do you love? Let me know either over on the video or here once you've watched i
21.6K viewsApr 20, 2020
FacebookNikki Ryan
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This one is for all my fellow over 40’s, it’s never too late for a fresh start. Don’t forget that. I did my A Levels, didn’t get the results I wanted so went to a different Uni than I’d planned, loved it, got a 2.1 business degree, went in to the motor industry in a graduate role, worked my way up, then did a total flip to working for Slimming World as a Team Manager and then Gold consultant too. After the boys were born I pivoted again to a stay at home Mum and online content creator. I’ve also
3.1K viewsAug 16, 2024
FacebookNikki Ryan
3:43
ADCC Trials: Nicky Ryan Highlights
199.6K viewsFeb 27, 2019
YouTubeFloGrappling
1:03
Ok ladies I’ve found THE BEST trousers ever! They are black, high waisted, ultra flattering, comfortable, stretchy so bloat friendly, they come in different colours, lengths and of courses sizes and they are less than £20!!!! Thrilled!!!!! Also love this waistcoat!!!! What do we think??? Don’t gate keep, tell your friends, everyone needs a pair!!!! Came straight back and ordered more colours obviously 😂👌. Comment links below and I’ll send links over for it all straight to your inbox. Mwah 😘 x
37.3K viewsSep 8, 2024
FacebookNikki Ryan
1:09
You need to hear 👂 this today if you’re someone who has lost confidence in their own ability to lose weight. Let’s switch up that mindset and change the story you’re telling yourself as it’s not true (serious medical conditions aside). Believe in yourself, tell yourself every single day you CAN do this, visualise yourself looking and feeling healthier and at your goal weight/size, see how good it feels. Don’t talk to yourself negatively and don’t compare yourself to anyone else. Just because yo
9.1K viewsSep 2, 2024
FacebookNikki Ryan
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An Update on Perimenopause and (HRT). Let’s talk hormones ladies, perimenopause, and the never-ending journey of finding the perfect remedy for these annoying symptoms! How’s your quest been going? Let’s swap stories and hopefully discover the ideal treatment together! | Nikki Ryan
5.9K viewsJan 25, 2024
FacebookNikki Ryan
1:00
⛳️This just melts my heart ❤️ so much. It’s so special that the boys can have this quality time with @chrisryangolf doing something he’s so passionate about. I feel like The Masters is all that’s been on the tv 📺 recently 🤣. Watch till the end 🤣⛳️ | Nikki Ryan
7.7K viewsApr 13, 2023
FacebookNikki Ryan
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ad I’ve really noticed my skin changing with age this past year. I want to let you know about my new secret weapons I’ve been testing out by @citybeautyofficial that have really been helping. I’ve been using these products for a few months now before committing to telling you guys about them and I love them! In this reel I’m sharing my top 3 picks. They’ve also given me an amazing special offer where the first 100 customers will receive 30% off site wide with my discount code NIKKIRYAN and after
2.6K viewsNov 2, 2023
FacebookNikki Ryan
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Yep!! Anyone else?! | Nikki Ryan
5.9K viewsApr 30, 2024
FacebookNikki Ryan
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Links in comments xx | Nikki Ryan
8.6K viewsOct 13, 2024
FacebookNikki Ryan
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