Richelle Weeks on Instagram: "How strong are your hip flexors? Try these 2 simple tests that you can do at home. I say simple but that doesn’t mean they are easy 😂 1️⃣ Hip flexor drop test Leaning against a wall, bring your knee to your chest. When you let go engage your hip flexors and try to stop your knee from dropping. A slight drop is okay but if your thigh drops significantly or there’s a big side to side difference you want to work on hip flexor strengthening. 2️⃣ Hip flexor plank test P

Content Clipp on Instagram: "Bijan Tehranis an entrepreneur and one of the key figures behind the development and launch of Kick a livestreaming platform that emerged in late 2022 as a major competitor to Twitch. He is notably associated with Stake a prominent cryptocurrency-based online casino, which shares business ties and financial backing with Kick. Alongside Ed Craven, another co-founder of Stake, Tehrani played a central role in conceptualizing Kick as a platform that would prioritize con

Kenneth Lo 自然健美&舉重 on Instagram: "Training log on 15 Dec 2025 Mon A. Deadlift up to 2 x 180lb B. Hang Snatch C. Snatch Balance D. Bench Press E. 1-arm DB Bulgarian Squat F. Rings Dips @priscakaka . . . . . . . AsKKenneth #trainednyKLo #femalefitness"