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ItsNeha.X on Instagram: "Day 18/30 | calorie deficit 🥣 Breakfast • 3 boiled eggs • Anaar 50 g, apple 50 g, orange 50 g • Aqua coconut water 315 ml ✨ 392 kcal Protein 18 g | Carbs 34 g | Fat 21 g 🍽️ lunch and Dinner • Brown bread 2 slices (30 g each) • Dawn chicken burger patty × 2 • Cheese slices × 2 (20 g each) • Mixed veggies + lettuce + cabbage + kheera 50 g • Low-fat yogurt 50 g • National chilli garlic sauce 8 g • Shangrilla peri peri 9 g • Shangrilla honey mustard 6 g • Young’s chicken s
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