Workout done.Breathing: ok Legs: still negotiating 😂 #triathlete #running #runner #training #sport
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Workout done.Breathing: ok Legs: still negotiating 😂 #triathlete #running #runner #training #sport
106.7K views5 months ago
YouTubeDeborah Fashion Sport
Silence, breath, footsteps: the mountain speaks, I listen. 🤫 Silenzio, respiro, passi: la montagna parla, io ascolto. 🤫 #triathlete #running #runner #mountain #mountainviews | Deborah Fashion Sport
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Silence, breath, footsteps: the mountain speaks, I listen. 🤫 Silenzio, respiro, passi: la montagna parla, io ascolto. 🤫 #triathlete #running #runner #mountain #mountainviews | Deborah Fashion Sport
291.9K views9 months ago
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Sport and relaxation #triathlete #running #runners #asmr #tranding #relax | Deborah Fashion Sport
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Sport and relaxation #triathlete #running #runners #asmr #tranding #relax | Deborah Fashion Sport
39.9K viewsJun 7, 2024
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Shhh… now it’s time to breathe. #triathlete #bike #roadbike #cycling #cyclist #athlete #training
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Shhh… now it’s time to breathe. #triathlete #bike #roadbike #cycling #cyclist #athlete #training
713.4K views6 months ago
YouTubeDeborah Fashion Sport
Silence, breath, footsteps: the mountain speaks, I listen. #triathlete #running #runner #mountains
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Silence, breath, footsteps: the mountain speaks, I listen. #triathlete #running #runner #mountains
261.2K views9 months ago
YouTubeDeborah Fashion Sport
Cycling ASMR. Silence please. Sound on. #triathlete #cycling #cyclist #bike #roadbike #asmr
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Cycling ASMR. Silence please. Sound on. #triathlete #cycling #cyclist #bike #roadbike #asmr
54.7K views5 months ago
YouTubeDeborah Fashion Sport
Cycling Asmr. Silence please. Sound on. #triathlete #cycling #cyclist #trainingmotivation #training #trend #viral | Deborah Fashion Sport
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Cycling Asmr. Silence please. Sound on. #triathlete #cycling #cyclist #trainingmotivation #training #trend #viral | Deborah Fashion Sport
661.4K views11 months ago
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Cycling ASMR: Cervélo P5x. 🚴🏻‍♀️ Silence please. 🤫 Sound on. 🔊 #cycling #triathlete #cyclist #bike #cyclinglife | Deborah Fashion Sport
698.5K views8 months ago
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Structured session. • 20’ warm-up; • 5x (30” at 300W 30” at 250W 30” at 300W) 2’ recovery at 100W between sets; • 30’ easy spin to cool down. Intensity and endurance. 🥵 Coach: @fabio_dannunzio_speaker Sessione strutturata. • 20’ riscaldamento; • 5x (30” a 300W 30” a 250W 30” a 300W) 2’ recupero a 100W tra le serie; • 30’ di pedalata facile per defaticare. Intensità e resistenza.🥵 #triathlete #indoorcycling #cyclist #workout #cycling | Deborah Fashion Sport
209.8K views8 months ago
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4 activation exercises I never skip. Just a few minutes can make a big difference. What about you? Do you have a pre-workout routine? 4 esercizi di attivazione che non salto mai Bastano pochi minuti per fare la differenza. E tu? Hai una routine pre-workout? #triathlete #cycling #running #corestability #training #cyclist #runner | Deborah Fashion Sport
99.1K views10 months ago
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Ready for my cycling workout. 🚴🏻‍♀️🔥 Pronta per il mio allenamento di ciclismo. 🚴🏻‍♀️🔥 #cyclingtips #tutorial #cyclist #triathlete #roadbike | Deborah Fashion Sport
589K views8 months ago
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Workout with a view. Who’s in? Allenamento con vista. Chi viene? #triathlete #running #runner #mountain #runningmotivation | Deborah Fashion Sport
190.4K views9 months ago
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0:13
Short of breath, but eyes full of wonder. The mountain always pays you back. Fiato corto, ma occhi pieni di meraviglia. La montagna ripaga sempre. #triathlete #mountain #cycling #cyclist #asmr #bike #mountains | Deborah Fashion Sport
42.3K viewsAug 12, 2025
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0:20
Are you ready? Let’s go! #asmr #sportmotivation #triathlete #CyclingLife #cyclist #running #run | Deborah Fashion Sport
39K viewsFeb 13, 2025
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0:11
You ask me where I find motivation. I don’t look for it in the kilometers, but in the emotions. In Montecatini Terme, I turned a training session into an experience — running through art. True strength isn’t about counting steps, but about counting emotions. Mi chiedete come trovo la motivazione? Non la cerco nei chilometri, ma nelle emozioni. A Montecatini Terme, ho trasformato un allenamento in un’esperienza, correndo attraverso l’arte. La vera forza non è nel contare i passi, ma nel contare l
23.1K viewsSep 25, 2025
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When running becomes sharing… everything changes.♥️ Quando correre diventa condivisione… cambia tutto. ♥️ #triathlete #running #runner #momlife #athletetraining | Deborah Fashion Sport
188.2K views8 months ago
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This feeling. You know the one. ♥️ Questa sensazione. Sai bene quale. ♥️ #triathlete #training #trainingmotivation #runner #runnerscommunity #runnersofinstagram #runningmotivation | Deborah Fashion Sport
42.2K views9 months ago
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0:13
My running workout #runningmotivation #motivation #triathlete #runner #running | Deborah Fashion Sport
177.6K viewsJul 12, 2024
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0:18
3 core stability exercises I always include in my warm-up. Deep muscle activation before cycling, running, or strength training. Do you do them too? 3 esercizi di core stability che includo sempre nel riscaldamento. Attivazione muscolare profonda, prima di bici, corsa o palestra. Li fai anche tu? #corestability #drill #tips #triathlete #running #cycling #fitspo | Deborah Fashion Sport
103.7K views11 months ago
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My 🏃🏻‍♀️training. #FitnessGoals #trainingday #runner #triathlete #runningmotivation #running | Deborah Fashion Sport
74.8K viewsDec 20, 2024
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0:19
Ssshhh… Listen. It’s not just training. It’s soul and body in motion. Ssshhh… Ascolta. Non è solo allenamento. È anima e corpo in movimento. #triathlete #cycling #cyclist #running #asmr #runner #workoutmotivation | Deborah Fashion Sport
66.6K viewsAug 4, 2025
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First indoor trainer session of the season. Who else has already set up their indoor pain cave? Prima sessione sui rulli della stagione. Chi ha già riattivato il setup indoor? #roadbike #ciclista #bicidastrada #biketrainer #indoorcycling #triathlete #cycling | Deborah Fashion Sport
77.9K views11 months ago
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0:16
Don’t you think it’s all so romantic? The perfect mix of movement, breathtaking views, and pure connection with nature.••Non trovi sia tutto così romantico? Il mix perfetto di movimento, panorami mozzafiato e pura connessione con la natura. #triathlontraining #triathlon #runner #trainingday #motivation #running | Deborah Fashion Sport
43.6K viewsNov 15, 2024
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Can you feel it too? Weekend’s in the air. And a little bit of my scent, too. 🚴‍♀️😜 Lo sentite anche voi? Profumo di week-end. E un po’ anche del mio. 🚴‍♀️😜 #cycling #roadbike #triathlete #asmr #roadcycling #cyclinglifestyle #bike | Deborah Fashion Sport
410.9K views11 months ago
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0:20
Get ready with me. #triathlete #cyclist #fashionstyle #grwm #asmr #aestetic | Deborah Fashion Sport
251.3K viewsSep 10, 2024
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0:29
An unforgettable experience in the heart of the desert! 🏜️✨Endless dunes, pure adrenaline riding the waves of sand in a 4x4, breathtaking landscapes, and a dinner under the stars. And to top it all off, a spectacular show that made the night even more magical.Some journeys stay with you forever, and this is one of them.••Un’esperienza indimenticabile nel cuore del deserto! 🏜️✨Dune infinite, adrenalina pura tra le onde di sabbia a bordo di un fuoristrada, panorami mozzafiato e una cena sotto le
46.5K viewsMar 4, 2025
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0:11
Silence, please… relaxation comes to life, and the senses awaken. ••Silenzio, per favore… il relax prende vita e i sensi si risvegliano. #luxurylifestyle #luxurylifestyle #lifestyle #triathlete #relax #asmr | Deborah Fashion Sport
41.9K viewsFeb 3, 2025
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0:14
Workout of the Day ⚡Goal: Improve aerobic endurance and the ability to manage pace changes.Warm-up: 15 min easy run to activate the cardiovascular and muscular systems.Steady-State Run: 10 min at moderate intensity to work on the aerobic threshold.Easy Run: 5 min to recover and stabilize heart rate.Pace Variations: 10 min (1 min fast / 1 min easy) to train the ability to accelerate and recover effectively.Cool-down: 5 min easy jog to promote active recovery.Focus: Pace control and fatigue manage
37.9K viewsFeb 10, 2025
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A dream come true for runners and cyclists: flawless asphalt, no traffic, just breath and freedom. Who else would love to train here? Un sogno ad occhi aperti per runner e ciclisti: asfalto perfetto, zero traffico, solo respiro e libertà. Chi vorrebbe allenarsi qui? #running #triathlete #runner #trending #runrunrun #runnersofinstagram #runningcommunity | Deborah Fashion Sport
44.1K viewsJul 17, 2025
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Running lab 🔥 — today was serious work. A mix of pace, endurance, and mindset: • 3 km warm-up; • 1×3000 at medium pace (3’ recovery); • 5×200 (30” recovery); • 3’ recovery; • 3×1000 (2’ recovery). Intense session, legs on fire, mind sharp. Who else loves workouts that challenge everything at once? Coach: @fabio_dannunzio_speaker Running lab 🔥, oggi si lavora sul serio. Un mix di ritmo, resistenza e testa: • 3 km riscaldamento; • 1×3000 medio (rec 3’); • 5×200 (rec 30”); • Rec 3’; • 3×1000 (rec
47.5K viewsApr 21, 2025
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