🦵 Basic Joint Movements – Anatomy Overview Flexion, extension, abduction, adduction, and rotation - these fundamental joint movements form the basis of how our bodies allow mobility and function in daily life. 🎥 Part of the Anatomy content on Physiopedia Plus. 👉 Learn more: https://members.physio-pedia.com/why-physioplus/ #JointMovements #AnatomyBasics #PhysiopediaPlus #Physiotherapy #MobilityMatters | Physiopedia
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🦵 Basic Joint Movements – Anatomy Overview Flexion, extension, abdu…
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Neck pain and poor posture often trace back to weak deep cervical flexors. The chin nod exercise is a simple yet powerful way to retrain these muscles, and using a pressure biofeedback cuff ensures proper technique and activation. 🎥 In this short video from the Overview of Cervical Spine Assessment course on Physiopedia Plus, learn how to perform the exercise with precision and confidence. 📚 The full course is currently FREE with a Physiopedia Plus Trial account. 🔗 Start learning today https:
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Neck pain and poor posture often trace back to weak deep cervical fl…
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The Neck Muscles: Strength, Stability & Movement The muscles of the neck do more than just support the head—they allow movement, posture control, and vital functions like swallowing and breathing. Key Muscle Groups of the Neck: Sternocleidomastoid (SCM) – Rotates and tilts the head. Trapezius – Supports shoulder movement and posture. Scalene Muscles – Help with breathing and neck flexion. Levator Scapulae – Lifts the shoulder blade and supports posture. Deep Muscles (Longus Colli & Longus Capiti
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