PowerFit Session 3 everyday: The Workout That Will Change Your Life!
7:39
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YouTubeMussah Mzee(Trainer)
PowerFit on Instagram: "Today’s workout + horrible video quality but you get the point. 🙃 30 minutes elliptical (keep ♥️ rate between 140-155) • Single arm DB marches - slow and controlled • KB plank pull through - engage that core to prevent twisting • Banded leg drops - make sure that lower back is glued to the floor • Turkish get ups 😅 (get ready class, these are coming back) #fitnessjourney #strongereveryday #fitnessgoals #workoutmotivation #coreworkout"
0:35
PowerFit on Instagram: "Today’s workout + horrible video quality b…
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Instagrampowerfit_with_shannon
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Look Younger, Lose Fat, And Stay Fit ... All Without Stepping Out Of …
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