Psoas Tightness Symptoms

Psoas Pain: What It Feels Like, How to Test It, and What Actually Helps It Heal

Is that pain in the front of your hip actually coming from your psoas? If you feel stiff when standing up straight, have trouble pivoting, or can’t do a sit-up without cheating, your psoas might be the culprit. In this video, we’ll show you how to identify psoas pain, explain what causes it, and walk you through safe, effective strategies ...

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