V-bar Pushdown Tutorial: Master Your Gym Technique
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V-bar Pushdown Tutorial: Master Your Gym Technique
6.5K views3 months ago
TikTokkylesugimoto
🥵 Thank me later for this tip 💪 Grow triceps, target all three heads.🔥 V Bar cable push down to emphasize lateral head V Bar overhead extension for long head Short bar underhand grip push down for medial head All workouts 4 sets of 10 reps each Follow for more workout videos #tricepsworkout #foryou
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🥵 Thank me later for this tip 💪 Grow triceps, target all three heads.🔥 V B…
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