In Qigong, we work with the Kidney & Bladder Meridians — powerful energy channels that support the bones, nerves, and the whole nervous system 🧠🖤 🌬️ Inhale — sweep the hands to the kidneys 🌊 Exhale — glide down the back of the legs Let the head fall, let it all release... Then roll up slowly… 👐 Flick off stagnant energy 🤲 Descend your hands 💚 Rest on your lower belly and just feel The tremor may still be there — but now, you’re in control. You’re more grounded. More clear. More you. This

5 Elements Qigong – Videos and Instructions - taiji-forum.com