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Quick coherence activates our heart qualities such as care, compassion, and gratitude. If you can't feel one heart quality, go to another one while continuing heart focused breathing to energize the heart quality. This starts to release the neurochemicals that lift your system, clear your mind, and increase wholeness health. We suggest you practice the quick coherence technique several times during your day. It can be especially useful to restore balance and flow when you're feeling stressed or
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