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Rope Pushdown – Form Correction 💪 Want to get the most out of your triceps? Keep your elbows locked by your sides. Push the rope all the way down and spread it apart at the bottom. Squeeze your triceps for 1–2 seconds. Control the weight on the way up and avoid using momentum. 🎯 3–4 sets × 10–15 reps with controlled form. 📲 ...
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