You Have a Rotator Cuff Tear — These 3 Moves Are Where Recovery Starts
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YouTubeChoffner PTSC
You Have a Rotator Cuff Tear — These 3 Moves Are Where Recovery Starts
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Rotator Cuff Exercises
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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Infraspinatus — part of the rotator cuff. Origin: infraspinous fossa of the scapula. Insertion: greater tubercle of the humerus. Action: external rotation of the shoulder and stabilization of the humeral head in the socket. I position the elbow at 90° from the body, externally rotate to shorten the muscle and find my tissue, then apply thumb pressure while the client slowly internally rotates to lengthen and release the fibers. #rotatorcuff #shoulderpain #massage #bodywork #mobility
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