Rumination Explained: Why Your Mind Repeats Negative Thoughts & How to Stop the Loop.
0:50
YouTubeDrAnkitDaral Psychiatrist
Rumination Explained: Why Your Mind Repeats Negative Thoughts & How to Stop the Loop.
Rumination is not overthinking — it is a mental loop where negative thoughts repeat and increase anxiety, stress, and low mood. In this video, psychiatrist Dr. Ankit Daral explains how rumination keeps the brain in threat mode, exhausts the prefrontal cortex, and activates the amygdala. Learn the psychological reason behind constant negative ...
1.3K views6 months ago
Rumination Cognitive Therapy
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