Semitendinosus - Origin, Insertion, Action, 3D Model | AnatomyZone
Semitendinosus - Origin, Insertion, Action, 3D Model | AnatomyZone
Nov 7, 2022
anatomyzone.com
75K views · 387 reactions | Targeting:- glutes  Synergist:- semitendinosus, semimembranosus . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb | Facebook
0:09
75K views · 387 reactions | Targeting:- glutes  Synergist…
17.9K views3 weeks ago
FacebookSamfitness.fb
26K views · 734 reactions | Working muscles:- semitendinosus, semimembranosus Execution:- hip joint in extension, keep tight the spine, as you are exhaling pull the weight, and as you are inhaling release! Force:- pull Mechanics:- isolation! Tips:- play two reps and Swiss to other leg x 5 and together 5reps! | Samfitness.fb | Facebook
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26K views · 734 reactions | Working muscles:- semitendinosus, semim…
15.9K views2 weeks ago
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197K views · 5.2K reactions | Form is the  Targeting:-...
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197K views · 5.2K reactions | Form is the  Targeting:-...
288.1K views3 weeks ago
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13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengt…
4 months ago
realsimple.com
Peak Performance International on Instagram: "Following this week’s focus on the semitendinosus, we’re highlighting a simple yet highly effective stretch to help support flexibility, mobility, and healthy function in the semitendinosus. Why This Stretch Matters The semitendinosus plays a critical role in propulsion, hindlimb stability, and overall performance. When tight or restricted, it can limit stride length, reduce lateral flexibility, and contribute to compensatory patterns that affect the
Peak Performance International on Instagram: "Following this week’s …
17.5K views2 weeks ago
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