Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.2M viewsAug 13, 2012
Shorts
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
31:43
403.6K views
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for
HASfit
Walking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps
18:41
398.4K views
Walking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps
SeniorShape Fitness
Senior Fitness Exercises
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
YouTubeSeniorShape Fitness
310K viewsDec 5, 2022
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
22:41
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
YouTubeHASfit
6.2M viewsDec 21, 2016
The Best 25 Minute Exercise Routine For Seniors Over 60
25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
YouTubeElderfitTV Experts In Over
2.8M views11 months ago
Top videos
5 ESSENTIAL Exercises For Seniors Over 60
4:58
5 ESSENTIAL Exercises For Seniors Over 60
YouTubeBody Fix Exercises—for over
2.1M viewsJun 9, 2023
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
YouTubeElderfitTV Experts In Over
404.5K views9 months ago
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
34:18
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
YouTubeHASfit
1.8M viewsNov 26, 2018
Merediths Workout Videos
Senior Fitness | Seated Resistance Bands Workout For Beginners | Full Body | 30 Min
31:38
Senior Fitness | Seated Resistance Bands Workout For Beginners | Full Body | 30 Min
YouTubeSenior Fitness With Meredith
18.8K viewsSep 1, 2024
10 Min FULL BODY Workout to Melt Fat & Burn Calories!
12:37
10 Min FULL BODY Workout to Melt Fat & Burn Calories!
YouTubeMeredith Shirk
216.9K viewsMay 13, 2022
Senior Fitness 20 Min Full Body Dumbbell Workout | Intermediate Level
25:17
Senior Fitness 20 Min Full Body Dumbbell Workout | Intermediate Level
YouTubeSenior Fitness With Meredith
104.1K viewsDec 11, 2022