Shan Morrison on TikTok
0:27
Shan Morrison on TikTok
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TikTok_shan370
27K reactions · 1.4K shares | Are you eager to dive into the...
1:43
27K reactions · 1.4K shares | Are you eager to dive into the...
13.9M views2 weeks ago
FacebookAdrian Morrison
Are you eager to dive into the e-commerce ocean but unsure where to start? 🤔 I'm Adrian Morrison, a certified Shopify Coach, here to guide you. Join my exclusive beta program and receive a FREE Shopify Store 🏪, built in less than 30 minutes and loaded with 20 hand-picked, proven products. 📦 You'll also get integrated with US suppliers for the fastest shipping times 🚚, and gain access to my updated dropshipping course, valued at $2500. 🎓 Plus, join LIVE weekly webinars for additional trainin
2:29
Are you eager to dive into the e-commerce ocean but unsure wher…
1.4M viewsAug 2, 2023
FacebookAdrian Morrison
pilateroo3 on Instagram: "唔係愈緊愈好？專家提醒：過度收緊核心肌群或引致盆底肌長期勞損 好多人以為「收腹」係健康嘅表現，但根據《衛報》引述多位物理治療師嘅最新建議，長期過度收緊核心肌群（Over-engaging core muscles）反而會造成盆底肌過度緊張，引致疼痛甚至功能障礙。墨爾本物理治療專家 Shan Morrison 指出，盆底肌唔單止係女性嘅事，大約 10% 嘅男士亦會經歷盆底疼痛。專家建議，健康的盆底肌應該具備「收放自如」嘅彈性，而唔係無時無刻處於繃緊狀態。 物理治療師 Lisa Birmingham 建議，除咗日常練習「The Knack」（喺咳或者打乞嚏前預先收縮）之外，適量嘅負重運動同埋深層呼吸其實對盆底健康更有利。佢強調，當身體感受到壓力時，好多人會慣性淺呼吸，咁樣會增加腹壓。正確嘅做法係透過橫膈膜呼吸（腹式呼吸）嚟放鬆神經系統，令盆底肌得到休息。"
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pilateroo3 on Instagram: "唔係愈緊愈好？專家提醒：過度收緊核心肌群 …
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