5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine
7:05
YouTubeMariana Quevedo | Fisioterapia Querétaro
5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine
Do you have shoulder pain or stiffness when moving your arm? In this video, I’ll guide you through 5 gentle and effective exercises to help relieve shoulder pain, improve mobility, and reduce built-up tension. This routine is designed to help you: Move your shoulder more freely Reduce tension in the neck, upper back, and chest Improve posture ...
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