Dumbbell Shoulder Press | Exercise Guide
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Dumbbell Shoulder Press | Exercise Guide
Start A FREE 30 Day Trial Now: https://bbcom.me/free-30-Day-Trial Shop Supplements, Vitamins and More! https://bbcom.me/shop Personal trainer Mike Hildebrandt show you how to do a dumbbell shoulder press. Main Muscle Worked: Shoulders Other Muscles: Triceps Equipment: Dumbbell Mechanics Type: Compound Level: Intermediate | Directions | 1. While ...
2M viewsMay 27, 2016
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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