6 shoulder roll progressions for better mobility & posture
0:36
6 shoulder roll progressions for better mobility & posture
1 month ago
MSNYuri_Marmerstein
Shoulder Pain or Stiffness? Do This Daily
0:47
Shoulder Pain or Stiffness? Do This Daily
2.9K views3 months ago
YouTubeYoga & You
Roll Shoulders Back Effectively - Pt 1 #movebeautifullywithhilda #shouldermobility #shoulderrelief
1:12
Roll Shoulders Back Effectively - Pt 1 #movebeautifullywithhilda #shouldermobility #shoulderrelief
170 views1 month ago
YouTubeMove Beautifully with Hilda
Shoulder Rolls 💪 | Relieve Tension & Improve Shoulder Mobility #Shorts
0:51
Shoulder Rolls 💪 | Relieve Tension & Improve Shoulder Mobility #Shorts
138 views1 month ago
YouTubeAkufit
Shoulder rolls - Everyday Moves to Get you Started
0:34
Shoulder rolls - Everyday Moves to Get you Started
571 views6 months ago
YouTubeAmerican Heart Association
Alternating Shoulder Rolls for Shoulder Mobility
1:00
Alternating Shoulder Rolls for Shoulder Mobility
66 views4 months ago
YouTubeMarkBroadbentPT
STOP Getting Hit 😤 Master the Shoulder Roll Like a Pro 🥊🔥
0:33
STOP Getting Hit 😤 Master the Shoulder Roll Like a Pro 🥊🔥
1.7K views4 months ago
YouTubeYouceethrillz
0:25
Tight neck and shoulders? Try this exercise 😙 #yoga #healthylifestyle #fit
12 views2 months ago
YouTuberakhisinghyoga713
0:04
💥Unleash Powerful Shoulders: The Ultimate Gym Workout for Massive Gains!
37K views2 months ago
YouTubeJANI FITNESS
0:29
Shoulder Rolls for Jiu Jitsu
6.2K views4 months ago
YouTubeJiuJitsu FLO
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💥Build Bigger Shoulders with Dumbbells 💪🔥 #shoulderworkout #dumbbells
65.7K views3 months ago
YouTubeJANI FITNESS
0:31
Morning Shoulder Stiffness After 60? 3 Gentle Exercises to Restore Mobility
1.7K views3 months ago
YouTubeStay Active with Dale
0:12
Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
23.3M views2 months ago
TikTokdrrodpt
0:34
Exploring Different Types of Shoulder Rolls in Gymskin
357.4K views6 months ago
TikTokrampagejacksonclipsz
0:59
#stitch with @Nicole Sciacca Foam Rolling for Shoulder Relief course on presale staring 8/1! #shoulders #shoulderpain #rotatorcuff #neckpain #internalrotation #selfcare #fitness #womensupportingwomen #wellness #wellnesstips
2.6M viewsJul 29, 2022
TikTokrelease_technique
0:15
Mastering the Shoulder Roll Technique
674.7K views6 months ago
TikTokgdm0225
1:03
If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
399.8K views3 months ago
TikTokalejandromatias674
0:18
Emin Kaya TikTok Omuz Döndürme — Emin Kaya Shoulder Move
34.3K views2 months ago
TikTokeeminkaya
2:37
Home Workout for Reducing Back Rolls
342.2K viewsSep 16, 2023
TikToklovediamondly
0:06
Master the Infinite One-Hand Shoulder Roll at the Beach
105.6K viewsJul 29, 2025
TikTokwackflip
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