Always remember that shrinking your waist does not come from doing core/ab workouts it’s comes from what you eat. Nutrition is KEY🔑 Core exercises are important for strengthening the muscles. Having a strong core improves: Stability of the body, injury prevention, posture improvements, functional strength, athletic performance, back pain relief,enhanced breathing and many other benefits. #Fitness #fitnessjourney #core #coreworkouts #weightloss #fatloss #musclebuilding | Lily Fit
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if your waist is shrinking but the scale isn’t moving, don’t freak out - that’s a good thing 🙌🏽 it means you’re losing fat and building muscle, which is exactly what we want. The scale doesn’t tell the full story, so stop letting it mess with your head. Take progress pics, go by how your clothes fit, and pay attention to how you feel 💪🏽✨ That is where the progress. The number on the scale? just data, not a definition of your success. Keep going! 🚀 #fitnessmotivation #bodycomposition #fitnes
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