A few of my favorite stretch exercises to help you feel open, relaxed, and connected ✨ #stretching
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YouTubeLa Popita
A few of my favorite stretch exercises to help you feel open, relaxed, and connected ✨ #stretching
A few of my favorite stretch exercises to help you feel open, relaxed ...
115.6K views1 week ago
Shorts
Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price of 2
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